I had a conversation with my son yesterday. He’s a grown man, but sometimes his thinking slips into that teenage space—not because he’s a man (we’re not doing stereotypes today, thank you very much), but because of the brain injury he survived. Some days he’s fully his age; other days his judgment feels younger. But the thing he shares with so many of us is this: self‑doubt and self‑condemnation. Honestly, I think it’s one of the easiest traps the enemy sets. He barely has to try—we walk right into it, and he strolls away laughing.

But back to my son.

He had a stroke caused by a brain mass, and the brain mass came from drugs. Now he walks with a cane, can’t use his right arm, and carries a weight of guilt for the choices that led him there. Yesterday, over a simple mother‑son lunch, that guilt and condemnation started creeping up again. So we talked. Really talked.

We talked about where guilt comes from and why we shouldn’t carry it around like the little sister your dad told you to protect. He made mistakes. We all have. But even the trials we cause ourselves—yes, even those—are not beyond God’s ability to redeem.

And we know that in all things God works for the good of those who love him, who have been called according to his purpose. Romans 8:28 (NIV)

God is the Alpha and the Omega—

…the Beginning and the End. Revelation 22:13

He saw your beginning and your end before you ever took your first breath. So even the consequences you brought on yourself are not outside His reach. He doesn’t just work around our failures; He works through them. He weaves good from places we only see regret.

All the days ordained for me were written in your book before one of them came to be. Psalm 139:16 (NIV)

We don’t just admit our sin and guilt—we bring it to the feet of the One who can actually remove it.

If we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness. 1 John 1:9

And when the weight feels too heavy?

Cast your burden on the Lord, and he will sustain you. Psalm 55:22

I know—I’m giving you a lot of Scripture today. And I’m not done. But that’s the beauty of God’s Word: it doesn’t leave us hanging on one verse to fight off self‑doubt, self‑condemnation, or self‑hatred. It gives us a whole arsenal. I’m sure as you read this, you’re already thinking of more I could have shared with him.

Let me give you one more—my personal favorite for the moments when I feel less than the person sitting in the next booth at lunch:

So God created mankind in his own image, in the image of God he created them; male and female he created them. Genesis 1:27 (NIV)

That means everyone. We are all flawed because of sin, but underneath all of that—when we lay our mess at His feet—we are still made in His image. Even that coworker who grinds your gears. Even that kid from fifth grade who wouldn’t stop teasing you. Even the person in the next booth who is probably fighting their own battle with self‑condemnation.

That conversation with my son was beautiful. As we spoke life over each other, it felt like burdens were literally lifting off the table between us. So whether you’re sitting at lunch or kneeling in your garden, hand Him that self‑loathing. He can heal it all the way down to His image—because it’s still there. Always has been.

Helping you find peace in the garden again— even if you’re still arguing with your inner critic in the compost pile.

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I’m Deb

Welcome to Faith Over Chaos, my cozy corner of the internet for anyone who loves Jesus, wrestles with control, and gets distracted by spiritual squirrels. We dig deep, wander often, and somehow still find our way back to peace!

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